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A guided meditation written for you, not pulled off a shelf. It is composed from what is true of you and what is going on right now, then read aloud in your reader's voice. Choose a mindfulness practice — staying with the breath and the body, attention settling and wandering and being brought gently back — or a guided visualisation, where you are led into one place and move through it. Or let it choose, and be surprised. The silences are real silence: where it asks you to stay somewhere and take it in, the recording waits with you rather than talking over the pause. Available in English and French, and always fully spoken — there is no abridged version, because the words are the practice.